Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring. In fact, id actually recommend alternating between the two workouts. So as you cut every pound, more muscle will be there and your strength will be maintained completely. Start your shred week 1 of the program starts with a maxout day. This shred program will allow you to step into an allnew level of muscularity. Twoononeoff split monday chest, triceps, abs tuesday legs wednesday rest thursday. The course will teach you how your body loses fat, how to utilize workout plans on. The way that my kinobody shredding program pdf free is designed is to maintain as much as possible while cutting. And if youre better at that workout while dieting, you cant help but look better. Cardio acceleration is a technique that combines highintensity cardio and resistance training into one fastpaced workout. Its simply a new routine you can do for a few months while making great gains. The new warrior shredding program workout for strength. Workout program cardio acceleration is critical to shortcut to shred.
Warrior shredding program 5 the new warrior shredding program workout this workout is not meant to replace the original workout program. We start there to set the bar for the rest of the program. No, this isnt a strengthfocused program, but if you follow it to the letter and eat well, when you repeat this workout in week 4, you will be better at it. If you are more intermediate, you will actually gain strength and some muscle in the process over time. Sorry to interrupt before you get to the 8 week plan. And then there are the people who have a hard time shredding. Main page get the pdf get muscle get strong get ripped get athletic. Adjust the volume and intensity downward depending on your ability if you feel like youre struggling to recover between workouts. Get at least 24 hours of rest in between strength workouts. This free ebook will help you get the most out of your gym time, so you can be in. If youre one of those people, then this bodybuilding 8 week shred program is just the thing you need to succeed. Pdf warrior shredding program greg ogallagher florin.
Whether youre burning off body fat or building mass, you should make multijoint exercises the. Why 1 gram of protein per pound of bodyweight is the minimum to max out your workouts. Instead of resting between your lifts, you will do cardio between every single set. It will fire up your fatburning furnace like nothing else. Downloadable pdf includes mental preparation, a phase schedule, tips and tricks, plus the methodology and science behind jillians breakthrough bodyshred program. Bodyshred is a scientific, metabolic training approach to achieve a strong, sexy shredded body. However, be warned that this program is fairly advanced as written.
Fourweek program for a shredded summer body muscle. Feel free to do your optional cardio workout on your off days. Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan. Theres no free lunch, as my clients, juan and joe pictured below, learned when they took on the challenge. This is an easy to follow, stepbystep plan that will help you get into the best shape of your life. Bobby maximus has a workout plan that will have you ready for. Stream 10 incredible 30minute workouts 8 shred method workouts and 2 cardio.